The Ten Series

Your first experience with Rolfing® is likely to be within the ten-series format. Rolfing is different from most forms of bodywork because it focuses on improving the organization of the entire structure rather than focusing on the place that hurts, feels stiff, or doesn’t move as you want. In other words, Rolfing works to address causes rather than symptoms which are often a compensatory issue.

Your neck may hurt because you’re not getting the proper support from your feet, or your pelvis is askew, or your shoulders are rounding forward, or all of these. Until the entire structure is balanced, that neck is going to stay strained trying to keep your head upright. Focusing where it hurts goes after the symptom and not necessarily the problem.

Developed by Dr. Ida Rolf, the ten-series is a systematic approach to aligning your structure. Each session builds upon the last and prepares the body for the next. The first three sessions work on the more superficial layers of connective tissue. Sessions four through seven address strain in deeper layers of the body. The last three sessions organize and align the body as a whole, providing better balance, enhanced freedom of movement, and a higher energy level. If your schedule requires a break between sessions, after sessions three and seven are ideal stopping places in the process.

The ten-series provides Rolfers with a map. Although structural goals may be similar, the same session may look very different for different clients based on their structure, learned behaviors, and movement patterns. Each session is as unique as the person receiving it.

To learn more about how Rolfing works and the benefits of Rolfing, please visit the Rolf Institute® website.